The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will find out to work on the five essential areas of dive and dexterity training. You will get information on methods to increase general strength, how to accomplish optimal strength and power, series of movement, reactive training and speed of motion.
According to Jay most professional athletes can add 2-4 inches by following a program, but tough part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 most important elements of dive training that are vital for accomplishing the results you want to achieve.
The program includes customized training programs. These will assist you maximize outcomes as you can develop a program according to your own strengths and weaknesses.
The program has test that allows you to figure out where you ought to start. It likewise enables you to concentrate on various elements of dive training and focus on workouts that will immediately contribute to your vertical.
With Power Vertical you can learn what effect your existing jumping style will have on your training. You can learn what result your jumping technique (one foot or more foot) has on the kind of training that is ideal for you.
In one the focus is on best exercises for a core program and in the second you will discover the finest workouts for a sport particular program. Just the finest workouts that will give you results in minimum period of time are included in this program.
With this program you can find out what is your maximum vertical that you can accomplish with this program. Learn your capacity by examining your bone structure, length, body type, and what role do genes play in determining your vertical dive.
You will also get details on topics like body structure, fast twitch vs. slow jerk, numerous categories of plyometric training, what your powerlessness are and how to fix them quickly, shoe, supplements, weighted clothing, training help, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The price of is $ 43.77 and there is a 60 day cash back guarantee just in case you do not discover it helpful.
There are two broad sections of the program. In one the focus is on best exercises for a core program and in the 2nd you will find the best workouts for a sport specific program. Just the best workouts that will provide you results in minimum duration of time are included in this program. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
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