What's the worst that can happen if I say something stupid?. They tend to think things like "No one will like me", "I'm going to say something stupid", "I'll get anxious and others will notice" etc. Conduct a "treasure hunt" for those types of resources
Education is the core of the treatment. As we move away from the emotional problem theory we get closer to the actual causes and have discovered treatments that work. Fortunately, in today's society, anxiety disorder no longer has the negative social stigma that it once had
& Swingle, M. The loss of someone who was very close to you will also leave you feeling stressed, and if these feelings don't ease after some time, you need to start taking precautions. Overgeneralization from one negative experience, expecting it to carry true forever
treatment for anxiety disorders
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