The Power Vertical is a sport particular vertical leap & agility training program developed by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will find out to work on the five most important areas of jump and agility training. You will get info on techniques to increase basic strength, how to accomplish optimal strength and power, series of movement, reactive training and speed of movement.
According to Jay most professional athletes can add 2-4 inches by following a program, however challenging part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are essential for attaining the results you wish to attain.
The program consists of individualized training programs. These will help you make the most of results as you can produce a program according to your own strengths and weaknesses.
The program has test that enables you to determine where you ought to start. It also allows you to focus on various elements of jump training and focus on exercises that will quickly add to your vertical.
With Power Vertical you can discover what result your present jumping design will have on your training. You can learn what effect your jumping technique (one foot or more foot) has on the kind of training that is best for you.
There are 2 broad areas of the program. In one the focus is on best exercises for a core program and in the second you will find the best exercises for a sport particular program. Just the very best exercises that will provide you leads to minimum duration of time are consisted of in this program. All you have to do to get the results you are trying to find is to workout for 30 minutes twice a week. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
With this program you can learn what is your optimum vertical that you can accomplish with this program. Discover your potential by analyzing your bone structure, length, body type, and what role do genes play in identifying your vertical dive.
You will also get information on topics like body structure, fast jerk vs. slow twitch, numerous classifications of plyometric training, what your powerlessness are and how to fix them quick, shoe, supplements, weighted clothing, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The cost of is $ 43.77 and there is a 60 day refund guarantee just in case you don't discover it helpful.
There are 2 broad areas of the program. In one the focus is on finest exercises for a core program and in the second you will discover the best exercises for a sport specific program. Only the best exercises that will give you results in minimum duration of time are consisted of in this program. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
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