The Hidden “Clog” That’s Secretly Affecting Your Prostate (And the Morning Ritual That Clears It Out Naturally)

If you're a man over 40 and have noticed changes in your urinary habits—like a slower stream, frequent nighttime trips to the bathroom, or unexpected urgency—you're not alone.

In fact, more than 50% of men over 40 experience prostate-related challenges, and by age 60, that number increases significantly.

But here's the surprising part...

It's not just age or genetics at play. Emerging research from Fukushima University in Japan suggests there's a hidden "clog" forming inside the prostate gland—a buildup of dead cells and other natural debris that can impede circulation and disrupt normal function.

This internal accumulation might be the silent culprit behind your discomfort.

---

🌍 The Morning Ritual from Southeast Asia That Supports Prostate Health

In a particular region of Southeast Asia, men in their 60s, 70s, and even 80s report:

✅ Strong, consistent urine flow
✅ Deep, uninterrupted sleep
✅ Comfortable bladder control
✅ Active, satisfying lifestyles

Their secret? A daily morning drink combining spring water with specific natural minerals. This blend is believed to support circulation and help the body naturally manage internal buildup.

Inspired by this tradition, researchers have developed a convenient daily formula: Protavive.

🌿 Introducing Protavive: Natural Support for Prostate Wellness

Protavive is a unique blend of natural minerals and plant-based compounds designed to:

🔹 Support the body's natural processes in managing internal buildup
🔹 Promote healthy circulation within the prostate
🔹 Encourage normal prostate size and function
🔹 Enhance urinary flow and comfort

The Science Behind Protavive's Effectiveness

Protavive's ingredients mirror the mineral content found in the spring waters of Asian mountain regions, where prostate issues are less prevalent.

Key components include:

• Zinc: Supports overall prostate health

• Saw Palmetto: Traditionally used to promote urinary comfort

• Beta-Sitosterol: A plant compound that supports healthy urinary flow

• Nettle Root Extract: Known for its role in supporting prostate size and function

• Pygeum Bark: Traditionally used to support nighttime comfort

These ingredients work synergistically to support the body's natural processes and promote overall prostate wellness.

💬 Real Men, Real Experiences

Meet Ben, a 67-year-old grandfather from Wisconsin. He had been experiencing frequent nighttime bathroom trips and discomfort during the day.

After incorporating Protavive into his routine, Ben shared:

"I didn't wake up once last night. I felt more comfortable and rested. It's been a game-changer."

Stories like Ben's highlight the potential benefits of supporting your body with natural ingredients.

⚠️ Why Traditional Approaches May Not Address the Root Cause

Many conventional methods focus solely on symptom management, often overlooking the underlying issues. Protavive takes a different approach by supporting the body's natural ability to manage internal buildup, promoting overall prostate health from within.

🕒 How to Incorporate Protavive into Your Daily Routine

Using Protavive is simple:

1. Mix one scoop into a glass of water each morning on an empty stomach.

2. Enjoy the refreshing drink as part of your morning ritual.

Many users report noticeable improvements in comfort and urinary flow within the first week.

✅ The Bottom Line

If you're seeking a natural way to support your prostate health and enhance your quality of life, Protavive offers a convenient and effective solution.

👉 Click here now to discover how Protavive can support your prostate health and overall well-being.

safe alternative to prostate medication

Empower Your Body: 5 Ways Shilajit Can Profit Males's Wellness

Shilajit, a powerful natural substance stemmed from the Himalayan mountains, has gained popularity for its numerous health and wellness advantages, particularly for men. This resin-like product is loaded with crucial minerals and organic substances that can significantly improve general well-being. In this short article, we check out the leading 5 benefits of shilajit for men and how it can encourage your body.

Boosts Testosterone Levels:

Among the crucial benefits of Shilajit is its capability to boost testosterone levels in men. Testosterone plays an important role in maintaining muscular tissue mass, bone thickness, and total energy degrees. By integrating Shilajit into your daily routine, you can support healthy and balanced testosterone manufacturing and boost your physical efficiency.

Improves Energy and Stamina:

Shilajit is renowned for its energy-boosting residential properties. By increasing mitochondrial task within cells, this powerful material aids enhance power production in the body. Guy that consistently eat Shilajit report really feeling a lot more invigorated throughout the day and experiencing boosted stamina throughout physical activities.

Sustains Cognitive Function:

Along with its physical benefits, Shilajit additionally supports cognitive function. The antioxidants and fulvic acid existing in Shilajit assistance safeguard mind cells from damage caused by oxidative stress and anxiety. Regular consumption of Shilajit might boost memory, focus, and total psychological clearness in men.

Improves Fertility:

For guys fighting with fertility problems, Shilajit can provide a natural solution. Research recommends that Shilajit might assist improve sperm matter, motility, and morphology as a result of its high mineral content and antioxidant properties. By incorporating Shilajit right into their diet regimen, guys might enhance their reproductive health and wellness and raise their chances of conceiving.

Improves Muscular Tissue Recuperation:

Professional athletes and physical fitness lovers can benefit substantially from Shilajit's ability to boost muscular tissue healing post-exercise. The minerals discovered in Shilajit aid in reducing swelling and promoting tissue repair work after exhausting exercise. By including Shilajit in their post-workout regimen, guys can speed up muscular tissue recovery and enhance their training results.In verdict, Shilajit provides a myriad of benefits for men seeking to enhance their health and wellness and well-being naturally. From boosting testosterone levels to enhancing energy, cognitive function, fertility, and muscle mass recovery, this old remedy supplies detailed assistance for men's health and wellness objectives. Think about integrating Shilajit into your day-to-day regimen to experience these transformative benefits firsthand and equip your body to thrive on every level.

Gifts for Men Birthday Ideas

The majority of the time people have difficulty selecting presents for men. Never the less, there are some concepts that you can use to assist you get the very best gifts. To start with you require to find presents that matter for the event. You need to buy presents that are appropriate for the event you are celebrating at that time. You also require to choose a gift depending on the individual you intend on giving it to. For instance, if you are buying a present for a loved one like your sweetheart or spouse, you can try to find intimate gifts. Nevertheless, if it is just for an associate an intimate gift will be improper.

There are no two ways about it, males are suckers for presents. Despite their macho image and the alpha male portrayal, when it comes to gifts males end up being even worse than kids. Regardless of the I don't care mindset on display, guys truly look a lot into the gifts they get. Females often feel puzzled when they set out to find out the right kind of presents for males. One ought to remember that guys crave for attention like babies, and they also enjoy being spoiled.

To get gifts for males you need to think of the things that they like. A few of the important things that guys like most are their vehicles. Hence, one excellent idea that you can utilize when buying gifts is to pick something for his car. This is something that guys make sure to appreciate because they will have the ability to use it in their cars. Some of the gifts that you can get for automobiles include seat covers. These should remain in a color that they like. In addition, you ought to understand how the cars and truck's interiors look like so that you get covers that appropriate. There are other car presents you can get such as a cleaning set or an automobile alarm.

You can also get garage supplies for guys as presents. Many males like receiving useful presents. For that reason, if you can buy for them a gift that will work in their garage then you are on the best side. A pressure washer is among gifts for males that you can get and is useful. This is useful for cleaning vehicles and even the garage itself. This will help them conserve some money considering that they do not need to go to the vehicle wash every time. Another gift you can get is a tool kit for repairs. A lot of men enjoy doing repair work around the house all by themselves. Therefore, this is a present set that will be welcome.

Many men have a preferred sport that they like to enjoy and even play. It goes without stating that sports items make for ingenious presents for males. You ought to discover which sports he likes playing and look for gifts that are related to sports. For instance, if they like golf, you can get them a brand-new golf club set. For those who like basketball, you can get them a brand-new ball or a brand-new set of playing shoes. Nevertheless, even if they do not play the game but delight in seeing there are likewise gifts that you can pick up. For example, you can get football jersey with their favorite player number.

Lastly, when purchasing presents for men, you need to consider their personalities. Men have different personalities and these influence their taste. For that reason, before you go to buy a present, you need to put in mind the character that the man has. Those who have sports personalities will value gifts that belong to sports. Those who like reading will choose books and checking out products as present. Hence, you require to understand the personality in order to get the very best presents for guys.

Go To This Website For More Info

Health facility Gel Socks - Services As Well As Hydrates Rough, Dry And Also Damaged Feet

< table border="0" cellpadding="0" cellspacing="0" width="461" style="size: 346pt;" >< td height="20" course="xl64" width="461" design="height:15.0 pt; width:346 pt" > Our fragrant silicone gel-lined socks are an effective choice to callus cleaners, pumice stones, and also balms. These high quality silicone socks for dry feet women and guys are very easy to use as well as do not require much initiative to put on. With correct use, the spa-intensive buildings of our product can relieve and also repair harsh, broken skin. Appreciate skin. Enjoy skin. Take pleasure in the benefits of our hydrating socks for males and females. Put on these sets of gel socks routinely as well as soothe, fix, and moisten completely dry, rough, as well as harmed skin. Each plan has a gel layer inside that is instilled with vitamin E and abundant all-natural oils to offer intense hydration to assist recover even the thick, hardened layers of skin on the feet. With our gel socks for completely dry cracked feet females, you can supply added healing therapy to your feet when they create thick, hard layers of skin from friction or rubbing or skin irritation as well as stress on the skin. The common choices to attend to these corn and calluses issues are making use of numerous lotions and also lotions. You can use them without additional shoes while reading, writing, watching television, as well as doing activities or relaxing.

spa gel socks

Top 10 Supplements and Vitamins for Men Over 40

Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in biochemical processes to changes in sleeping patterns, your 50s may bring new wellness challenges, but focused nutrition can help.

Key nutrients can help you fight back against the effects of aging, and nutritional advancements are being made every day! The right supplements can help support your immune system, fill nutritional gaps in your diet, boost energy, support cardiovascular health, sexual health and more.

Getting older may be a part of life, but that doesn’t mean you can’t look at feel your best while you do it. Here are our top 10 picks in vitamins & supplements for men over 50.

#1 Magnesium for Mind & Body Wellness

Magnesium may be the most critical mineral of them all. It’s involved in hundreds of biochemical processes throughout your body—from energy production to blood pressure and bone development.1 Magnesium is also essential for transporting calcium and potassium across cell membranes, which is vital for the healthy functioning of nerves, muscles and the heart.1

If you eat a lot of fresh produce, you will get some magnesium in your diet. But researchers say magnesium deficiency in our plants is becoming more common because of magnesium depleted soils.2 As a result, about two-thirds of people in developed countries don’t get enough magnesium from their diets.2

Also, when we are stressed or anxious, our cells waste magnesium, which is a compounding problem because low magnesium levels can make you feel even more stressed and anxious!3,4

Getting adequate magnesium may also help you sleep better by encouraging the healthy functioning of GABA receptors, which help your mind stop racing and “shut off†at night so you can get the rest you need.5

Make sure you get enough magnesium in your diet with a highly-bioavailable, chelated magnesium supplement, or try our new Mellow Mag, a delicious magnesium drink that helps you relax and unwind while replenishing your body’s magnesium stores.

Read Magnesium for Sleep and Magnesium Benefits and Uses to learn more.

#2 Vitamin D for Calcium Absorption & More

This “sunshine vitamin†should be on every top supplements list. Research continuously shows its broad application for human health, yet most Americans don’t get enough of this nutrient either.6 Plus, older people are at an even higher risk of developing vitamin D insufficiencies because aging skin doesn’t synthesize vitamin D efficiently, plus older adults tend to spend more time indoors.7

Vitamin D is necessary to help us absorb calcium, and it supports immune function, modulation of cellular growth and more.7 Without sufficient levels of vitamin D, we have a limited ability to absorb calcium, so the body may start taking calcium from stores within our skeletal system, leading to weaker bones.8

Keep your vitamin D and calcium levels up with a combined vitamin D3 and calcium supplement. Experts say vitamin D3 may be twice as effective as other vitamin D supplements for boosting vitamin D levels.9

#3 Omega-3 Fatty Acids for Heart & Brain Health

The omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—found in fish oil are most well known for promoting heart and brain health, but the benefits of omega-3s don’t stop there.10

Omega-3 fatty acids support many areas of health. So many, in fact, that European researchers estimate that nearly 16 billion dollars (or €12.9) in medical costs could be saved if everyone over 55 took an omega-3 fatty acid supplement.11

In addition to heart and brain health, omega-3 fatty acids support healthy eyes, joints, bones, and skin, plus it may help you sleep better and have a more positive mood.10

If fatty fish like salmon and mackerel aren’t regulars on your dinner plate, it’s safe to assume an omega-3 supplement could be beneficial. Try it in Swanson Krill Oil, Fish Oil or our award-winning Plant Based Omega-3 supplement, which won the 2018 Omega-3 Product of the Year award from NutraIngredients USA. And learn about the key differences between krill oil and fish oil in the article Krill Oil Vs. Fish Oil: Which Has More Benefits?

#4 Vitamin B12 for Energy & Cognitive Health

As we age, digestive changes make it more challenging for the body to absorb and utilize Vitamin B12 from food sources.12 Why is that significant? Vitamin B-12 does a lot to keep our bodies healthy and energized, from supporting cardiovascular health and healthy nerve cells to playing a role in metabolism, blood cell production and more.12 But there’s one area in particular that vitamin B12 levels may affect age as we age—cognitive health.13

Even a mild deficiency in vitamin B12 has been linked to a higher risk of cognitive health issues with age.13 Vitamin B12 is essential for optimal brain function. And because of the body’s decreased ability to absorb naturally-occurring vitamin B12 from our food as we age, experts say that most adults over 50 should take a vitamin B12 supplement or eat fortified foods to get their daily fill.12

The rest of the B-complex vitamins are important for optimal health too! Learn about the full B-complex family of vitamins in the post Your Complete Guide to B Vitamins.

#5 Probiotics for Digestive & Immune Health

Speaking of changes in digestion, did you know the health of your gastrointestinal tract is closely linked to your overall wellbeing? Most of your immune system is in your gut, and the digestive process provides the building blocks for vitality, starting with nutrient absorption.14,15 So, keeping your body healthy as you age also means cultivating a healthy gut microbiome, and probiotics can help you do just that.

You’ve most likely heard of probiotics before but you may only relate them to yogurt. While it’s true that some types of yogurt contain probiotics, not all of them do, and you can get higher quality, targeted probiotic support from multiple strains within superior probiotic supplements like Lee Swanson Signature Line Ultimate Probiotic Formula.

Also, check out Trust Your Gut Health: Build a Healthier Gut with Probiotics and Translating the Language of Probiotics to learn about the many unique probiotic strains and their benefits.

#6 Amino Acids for Muscles & Much More

Do you think amino acids are just for bodybuilders or fitness buffs? No way! Amino acids are essential building blocks for healthy bodies.16 Our cells, muscles and tissues need them to stay healthy and they’re involved in producing neurotransmitters that boost mind and body wellbeing.16

One important role amino acids may play is to support your body’s production of growth hormone, which, as you might have guessed, declines with age.17 That decline is associated with changes in body composition, including lean body mass, muscle strength and body fat.17

Our favorite amino acid supplements for men over 50 include arginine, ornithine and glutamine.

Swanson Ultra Arginine AKG
This maximum-strength L-arginine supplement supports muscle recovery and energy, plus healthy blood flow for optimal delivery of oxygen and nutrients to cells.

Swanson Premium L-Ornithine Amino Acid
Free-form amino acid L-ornithine is a key player in the urea cycle and helps eliminate excess nitrogen from the body.

Swanson Premium Glutamine
This amino acid supplement has a unique ability to pass through the blood/brain barrier and helps keep your mind sharp while also providing fuel for healthy muscles.

#7 CoQ10 for Heart Health & Energy

Coenzyme Q10 (CoQ10) is a critically-important nutrient for heart health and cellular energy.18,19 Your body produces some of it naturally, but production declines steadily with age.18,19 Low levels of CoQ10 have been linked to cardiovascular concerns, so adding a CoQ10 to your wellness routine in your 50s, or even earlier, is a good idea to help promote optimal health.19 CoQ10 is also a popular supplement for people taking statins because CoQ10 may help reduce the muscle-related effects of statins.19

There are two types of CoQ10 supplements—ubiquinol and ubiquinone. Ubiquinol is the active form of CoQ10 that your body uses, but your body converts ubiquinone into ubiquinol.19 Another CoQ10 factor related to aging is that your body may also lose its ability to make that conversion as you age, so experts say older people may benefit more from taking ubiquinol supplements.18,19

#8 Joint Care Supplements

What do you miss most from your younger years? If agility, flexibility and relatively comfortable joints are at the top of your list, you have options! Joint care supplements are great for helping you maintain your level of physical activity with as little distraction or slowing down as possible. They can also be helpful for giving your body the nutrition it needs to stay ahead of future joint health concerns.

Swanson Pure Science Herbals Pure Joint Formula is at the top of our list of joint care supplements. It’s an innovative herbal blend with clinically studied ingredients that have been shown to provide results for joints in as few as 7 days!20

A combination formula of glucosamine and chondroitin is also a great option for promoting mobility and supporting healthy connective tissues.21 Even if your joints still feel great now, you may benefit from adding glucosamine to your routine to help slow the natural breakdown of cartilage that happens as we age.21

Learn more about these supplements in Why Choose Condition Specific Herbs for Energy, Joint, Heart and Brain Health? and Glucosamine Benefits for Joint Health & Beyond.

#9 Saw Palmetto for Prostate Support

Gentlemen, it’s no secret your prostate requires attention as you age. Your prostate naturally grows as you get older, and it may start to put pressure on your bladder, which in turn may affect urination.22 What can you do to help support prostate health as you age? Try saw palmetto, a potent herb and the most commonly consumed supplement for supporting testosterone levels and prostate health.23,24

Saw palmetto is a natural source of fatty acids and plant sterols for promoting a healthy prostate, healthy urinary tract flow and frequency, and it may help maintain hormonal balance.24 Try it in Swanson Premium Saw Palmetto.

#10 Alpha Lipoic Acid

Help keep yourself feeling young, vibrant and healthy by getting more daily alpha lipid acid (ALA). ALA is an antioxidant fatty acid produced naturally in the body and found in certain foods such as red meat, liver, brewer’s yeast and in smaller amounts in some fruits and vegetables.25 It is sometimes referred to as the “universal antioxidant†because ALA is soluble in both water and fat.26

Researchers say the typical Western diet doesn’t contain enough ALA, making ALA supplements our primary source.25 As a supplement, research shows that ALA helps regenerate other antioxidants, including vitamin C, vitamin E and glutathione, and may help promote everything from heart and liver health to energy metabolism and healthy skin—all keys to aging gracefully (and healthfully).25 Researchers have also studied ALA for its potential to help support healthy nerves, weight, vision, and more.26

Support your health and wellbeing with a superior source of ALA from Swanson Ultra R-Fraction Alpha Lipoic Acid – Double Strength, an innovative ALA formula featuring a 50-50 racemic blend of R and S isomers to give you alpha lipoid acid’s benefits with increased supplement stability.

Wellness for Men Over 40

Complete nutrition is important at every age, and that includes eating a diet focused on real foods, getting plenty of exercise, and taking a Real Food Multivitamin for Men to fill in your nutritional gaps and support prostate health. But since health and wellness needs change during every life-enriching decade, it’s important to stay tuned to what your body needs as it ages and explore specific nutrients, like those listed above, that provide support for a healthier future.

You may also enjoy 21 Best Supplements and Vitamins for Men’s Health and Ways to Support Passion and Sexual Health.

About Lindsey Toth, MS, RD
Registered Dietitian, Swanson Health

Lindsey is a nationally recognized registered dietitian and nutritionist with a soft spot for ice cream. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food. 

Her philosophy is that you should take care of your body because it’s the only permanent home you have. It’s what inspired her to pursue a career in nutrition and, ultimately, led her to Swanson Health.

Sources

1 Magnesium Fact Sheet for Health Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ (Accessed 07/11/2018)

2 Magnesium deficiency in plants: An urgent problem. ScienceDirect. https://www.sciencedirect.com/science/article/pii/S221451411500121X (07/17/2018)

3 Magnesium and the Brain: The Original Chill Pill. https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill (07/17/2018)

4 Association between magnesium intake and depression and anxiety in community-dwelling adults: the Hordaland Health Study. PubMed https://www.ncbi.nlm.nih.gov/pubmed/19085527 (Accessed 2/15/2018)

5 The Magnesium Miracle (Second Edition). Carolyn Dean, M.D., N.D. Published 8-15-2017. https://books.google.com/books?id=2lBcDAAAQBAJ&pg=PA412  (07/17/2018)

6 Vitamin D deficiency soars in the U.S., study says. Scientific American. https://www.scientificamerican.com/article/vitamin-d-deficiency-united-states/ (Accessed 07/11/2018)

7 Vitamin D Fact Sheet for Health Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ (Accessed 07/11/2018)

8 Calcium & Vitamin D: Important at Every Age. National Institutes of Health. https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age (Accessed 07/11/2018)

9 Anderson, David. (2017). Time to Change Vitamin D Guidelines? William Reed Business Media.https://www.nutraingredients.com/Article/2017/07/06/Time-to-change-vitamin-D-guidelines (Accessed 3/7/2018)

10 17 Science-Based Benefits of Omega-3 Fatty Acids. Healthline. https://www.healthline.com/nutrition/17-health-benefits-of-omega-3 (Accessed 07/12/2018)

11 Omega-3 supplementation could save EU 12.6bn a year in heart disease spending. NutraIngredients. https://www.nutraingredients.com/Article/2016/05/10/Omega-3-supplements-could-save-EU-billions-in-heart-disease-spending (Accessed 07/11/2018)

12 Supplements to Take in Your 50s, 60s and 70s. AARP. https://www.aarp.org/health/drugs-supplements/info-2015/must-have-supplements.html (Accessed 07/12/2018)

13 Vitamin B12 Fact Sheet for Health Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ (Accessed 07/12/2018)

14 Probiotics help as 80% of Immune System in your GI Tract. Institute of Health Sciences. https://instituteofhealthsciences.com/probiotics-help-immune-system-in-your-gi-tract/ (07/17/2018)

15 Your Gut Feeling: A Healthier Digestive System Means a Healthier You. NYU Langone Health. https://med.nyu.edu/medicine/gastro/about-us/gastroenterology-news-archive/your-gut-feeling-healthier-digestive-system-means-healthier (07/17/2018)

16 The Amino Revolution. Robert Erdman, PH.D. & Meirion Jones. https://books.google.com/books?hl=en&lr=&id=9fTu0wQAzs0C (07/17/2018)

17 Growth Hormone in Aging. National Center for Biotechnology Information.https://www.ncbi.nlm.nih.gov/books/NBK279163/ (07/17/2018)

18 Coenzyme Q10: The essential nutrient. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178961/ (Accessed 03/20/2018)

19 CoQ10: What are the Heart Health Benefits? Cleveland HeartLab http://www.clevelandheartlab.com/blog/horizons-coq10-what-are-the-heart-health-benefits/ (Accessed 03/20/2018)

20 A combination of Scutellaria baicalensis and Acacia catechu extracts for short-term symptomatic relief of joint discomfort associated with osteoarthritis of the knee. Journal of Medicinal Food. https://www.liebertpub.com/doi/full/10.1089/JMF.2013.0010 (Accessed 02/09/2018)

21 Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids. International Journal of Rheumatology. https://www.hindawi.com/journals/ijr/2011/969012/

22 Why the prostate grows with age. Clinical Advisor May 2009 Issue. https://www.clinicaladvisor.com/advisor-forum/why-the-prostate-grows-with-age/article/136874/ (07/17/2018)

23 Fatty Acid and Phytosterol Content of Commercial Saw Palmetto Supplements. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3798925/ (07/17/2018)

24 Saw palmetto: Uses, dosage, and side effects. Medical News Today. https://www.medicalnewstoday.com/articles/318782.php (07/17/2018)

25 Alpha-lipoic acid as a dietary supplement: Molecular mechanisms and therapeutic potential. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756298/ (07/17/2018)

26 Alpha Lipoic Acid. University of Michigan Medicine. https://www.uofmhealth.org/health-library/hn-2799001 (07/17/2018)

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

SOURCE: swanson vitamins

Is It Better To Buy An Athletic Clothing Or Use The Attractive Athletic Clothing?

It is important to use quality sportswear to excercise in a sport. You might not realize that your local athletic store has a large selection of athletic clothing that would be suitable for your sport of choice. All you have to do is look around. The athletic clothing has different styles that fit specific sports. The right style of clothing is important for each sport. This sports apparel helps the athletes in their game in which they practice. By practicing a sport that uses the specific athletic clothing, you can enjoy more glory. This is for competitive sports. A person who is able to take the glory in the game of basketball is able to excel in that sport. This can be accomplished for any competitive sport. Not only can it help the athlete in achieving a goal, it can also help them become popular.

The quality of this athletic clothing has been improved with time. This is important in order to know the sport better. You have to try on the clothing so that you can tell if the clothing would suit the sport that you practice. This can give you more confidence when you are running around. Because you can see the athletic clothing in person, it can help you to practice the sport with a more confident demeanor. The most common thing that has been improved about this athletic clothing is the fabrics.

This athletic clothing has the most important attribute of all. The material that it is made of will reduce any discomfort that is caused by the body sweat.

This athletic clothing will help in ensuring that the athlete is able to perform better in their sport. This athletic clothing can also help the athlete to be able to perform the sport in a more accurate manner. This will make sure that the athlete has a good performance.

mens sportswear

Top 10 Supplements and Vitamins for Men Over 40

Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in biochemical processes to changes in sleeping patterns, your 50s may bring new wellness challenges, but focused nutrition can help.

Key nutrients can help you fight back against the effects of aging, and nutritional advancements are being made every day! The right supplements can help support your immune system, fill nutritional gaps in your diet, boost energy, support cardiovascular health, sexual health and more.

Getting older may be a part of life, but that doesn’t mean you can’t look at feel your best while you do it. Here are our top 10 picks in vitamins & supplements for men over 50.

#1 Magnesium for Mind & Body Wellness

Magnesium may be the most critical mineral of them all. It’s involved in hundreds of biochemical processes throughout your body—from energy production to blood pressure and bone development.1 Magnesium is also essential for transporting calcium and potassium across cell membranes, which is vital for the healthy functioning of nerves, muscles and the heart.1

If you eat a lot of fresh produce, you will get some magnesium in your diet. But researchers say magnesium deficiency in our plants is becoming more common because of magnesium depleted soils.2 As a result, about two-thirds of people in developed countries don’t get enough magnesium from their diets.2

Also, when we are stressed or anxious, our cells waste magnesium, which is a compounding problem because low magnesium levels can make you feel even more stressed and anxious!3,4

Getting adequate magnesium may also help you sleep better by encouraging the healthy functioning of GABA receptors, which help your mind stop racing and “shut off” at night so you can get the rest you need.5

Make sure you get enough magnesium in your diet with a highly-bioavailable, chelated magnesium supplement, or try our new Mellow Mag, a delicious magnesium drink that helps you relax and unwind while replenishing your body’s magnesium stores.

Read Magnesium for Sleep and Magnesium Benefits and Uses to learn more.

#2 Vitamin D for Calcium Absorption & More

This “sunshine vitamin” should be on every top supplements list. Research continuously shows its broad application for human health, yet most Americans don’t get enough of this nutrient either.6 Plus, older people are at an even higher risk of developing vitamin D insufficiencies because aging skin doesn’t synthesize vitamin D efficiently, plus older adults tend to spend more time indoors.7

Vitamin D is necessary to help us absorb calcium, and it supports immune function, modulation of cellular growth and more.7 Without sufficient levels of vitamin D, we have a limited ability to absorb calcium, so the body may start taking calcium from stores within our skeletal system, leading to weaker bones.8

Keep your vitamin D and calcium levels up with a combined vitamin D3 and calcium supplement. Experts say vitamin D3 may be twice as effective as other vitamin D supplements for boosting vitamin D levels.9

#3 Omega-3 Fatty Acids for Heart & Brain Health

The omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—found in fish oil are most well known for promoting heart and brain health, but the benefits of omega-3s don’t stop there.10

Omega-3 fatty acids support many areas of health. So many, in fact, that European researchers estimate that nearly 16 billion dollars (or €12.9) in medical costs could be saved if everyone over 55 took an omega-3 fatty acid supplement.11

In addition to heart and brain health, omega-3 fatty acids support healthy eyes, joints, bones, and skin, plus it may help you sleep better and have a more positive mood.10

If fatty fish like salmon and mackerel aren’t regulars on your dinner plate, it’s safe to assume an omega-3 supplement could be beneficial. Try it in Swanson Krill Oil, Fish Oil or our award-winning Plant Based Omega-3 supplement, which won the 2018 Omega-3 Product of the Year award from NutraIngredients USA. And learn about the key differences between krill oil and fish oil in the article Krill Oil Vs. Fish Oil: Which Has More Benefits?

#4 Vitamin B12 for Energy & Cognitive Health

As we age, digestive changes make it more challenging for the body to absorb and utilize Vitamin B12 from food sources.12 Why is that significant? Vitamin B-12 does a lot to keep our bodies healthy and energized, from supporting cardiovascular health and healthy nerve cells to playing a role in metabolism, blood cell production and more.12 But there’s one area in particular that vitamin B12 levels may affect age as we age—cognitive health.13

Even a mild deficiency in vitamin B12 has been linked to a higher risk of cognitive health issues with age.13 Vitamin B12 is essential for optimal brain function. And because of the body’s decreased ability to absorb naturally-occurring vitamin B12 from our food as we age, experts say that most adults over 50 should take a vitamin B12 supplement or eat fortified foods to get their daily fill.12

The rest of the B-complex vitamins are important for optimal health too! Learn about the full B-complex family of vitamins in the post Your Complete Guide to B Vitamins.

#5 Probiotics for Digestive & Immune Health

Speaking of changes in digestion, did you know the health of your gastrointestinal tract is closely linked to your overall wellbeing? Most of your immune system is in your gut, and the digestive process provides the building blocks for vitality, starting with nutrient absorption.14,15 So, keeping your body healthy as you age also means cultivating a healthy gut microbiome, and probiotics can help you do just that.

You’ve most likely heard of probiotics before but you may only relate them to yogurt. While it’s true that some types of yogurt contain probiotics, not all of them do, and you can get higher quality, targeted probiotic support from multiple strains within superior probiotic supplements like Lee Swanson Signature Line Ultimate Probiotic Formula.

Also, check out Trust Your Gut Health: Build a Healthier Gut with Probiotics and Translating the Language of Probiotics to learn about the many unique probiotic strains and their benefits.

#6 Amino Acids for Muscles & Much More

Do you think amino acids are just for bodybuilders or fitness buffs? No way! Amino acids are essential building blocks for healthy bodies.16 Our cells, muscles and tissues need them to stay healthy and they’re involved in producing neurotransmitters that boost mind and body wellbeing.16

One important role amino acids may play is to support your body’s production of growth hormone, which, as you might have guessed, declines with age.17 That decline is associated with changes in body composition, including lean body mass, muscle strength and body fat.17

Our favorite amino acid supplements for men over 50 include arginine, ornithine and glutamine.

Swanson Ultra Arginine AKG
This maximum-strength L-arginine supplement supports muscle recovery and energy, plus healthy blood flow for optimal delivery of oxygen and nutrients to cells.

Swanson Premium L-Ornithine Amino Acid
Free-form amino acid L-ornithine is a key player in the urea cycle and helps eliminate excess nitrogen from the body.

Swanson Premium Glutamine
This amino acid supplement has a unique ability to pass through the blood/brain barrier and helps keep your mind sharp while also providing fuel for healthy muscles.

#7 CoQ10 for Heart Health & Energy

Coenzyme Q10 (CoQ10) is a critically-important nutrient for heart health and cellular energy.18,19 Your body produces some of it naturally, but production declines steadily with age.18,19 Low levels of CoQ10 have been linked to cardiovascular concerns, so adding a CoQ10 to your wellness routine in your 50s, or even earlier, is a good idea to help promote optimal health.19 CoQ10 is also a popular supplement for people taking statins because CoQ10 may help reduce the muscle-related effects of statins.19

There are two types of CoQ10 supplements—ubiquinol and ubiquinone. Ubiquinol is the active form of CoQ10 that your body uses, but your body converts ubiquinone into ubiquinol.19 Another CoQ10 factor related to aging is that your body may also lose its ability to make that conversion as you age, so experts say older people may benefit more from taking ubiquinol supplements.18,19

#8 Joint Care Supplements

What do you miss most from your younger years? If agility, flexibility and relatively comfortable joints are at the top of your list, you have options! Joint care supplements are great for helping you maintain your level of physical activity with as little distraction or slowing down as possible. They can also be helpful for giving your body the nutrition it needs to stay ahead of future joint health concerns.

Swanson Pure Science Herbals Pure Joint Formula is at the top of our list of joint care supplements. It’s an innovative herbal blend with clinically studied ingredients that have been shown to provide results for joints in as few as 7 days!20

A combination formula of glucosamine and chondroitin is also a great option for promoting mobility and supporting healthy connective tissues.21 Even if your joints still feel great now, you may benefit from adding glucosamine to your routine to help slow the natural breakdown of cartilage that happens as we age.21

Learn more about these supplements in Why Choose Condition Specific Herbs for Energy, Joint, Heart and Brain Health? and Glucosamine Benefits for Joint Health & Beyond.

#9 Saw Palmetto for Prostate Support

Gentlemen, it’s no secret your prostate requires attention as you age. Your prostate naturally grows as you get older, and it may start to put pressure on your bladder, which in turn may affect urination.22 What can you do to help support prostate health as you age? Try saw palmetto, a potent herb and the most commonly consumed supplement for supporting testosterone levels and prostate health.23,24

Saw palmetto is a natural source of fatty acids and plant sterols for promoting a healthy prostate, healthy urinary tract flow and frequency, and it may help maintain hormonal balance.24 Try it in Swanson Premium Saw Palmetto.

#10 Alpha Lipoic Acid

Help keep yourself feeling young, vibrant and healthy by getting more daily alpha lipid acid (ALA). ALA is an antioxidant fatty acid produced naturally in the body and found in certain foods such as red meat, liver, brewer’s yeast and in smaller amounts in some fruits and vegetables.25 It is sometimes referred to as the “universal antioxidant” because ALA is soluble in both water and fat.26

Researchers say the typical Western diet doesn’t contain enough ALA, making ALA supplements our primary source.25 As a supplement, research shows that ALA helps regenerate other antioxidants, including vitamin C, vitamin E and glutathione, and may help promote everything from heart and liver health to energy metabolism and healthy skin—all keys to aging gracefully (and healthfully).25 Researchers have also studied ALA for its potential to help support healthy nerves, weight, vision, and more.26

Support your health and wellbeing with a superior source of ALA from Swanson Ultra R-Fraction Alpha Lipoic Acid – Double Strength, an innovative ALA formula featuring a 50-50 racemic blend of R and S isomers to give you alpha lipoid acid’s benefits with increased supplement stability.

Wellness for Men Over 40

Complete nutrition is important at every age, and that includes eating a diet focused on real foods, getting plenty of exercise, and taking a Real Food Multivitamin for Men to fill in your nutritional gaps and support prostate health. But since health and wellness needs change during every life-enriching decade, it’s important to stay tuned to what your body needs as it ages and explore specific nutrients, like those listed above, that provide support for a healthier future.

You may also enjoy 21 Best Supplements and Vitamins for Men’s Health and Ways to Support Passion and Sexual Health.

About Lindsey Toth, MS, RD
Registered Dietitian, Swanson Health

Lindsey is a nationally recognized registered dietitian and nutritionist with a soft spot for ice cream. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food. 

Her philosophy is that you should take care of your body because it’s the only permanent home you have. It’s what inspired her to pursue a career in nutrition and, ultimately, led her to Swanson Health.

Sources

1 Magnesium Fact Sheet for Health Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ (Accessed 07/11/2018)

2 Magnesium deficiency in plants: An urgent problem. ScienceDirect. https://www.sciencedirect.com/science/article/pii/S221451411500121X (07/17/2018)

3 Magnesium and the Brain: The Original Chill Pill. https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill (07/17/2018)

4 Association between magnesium intake and depression and anxiety in community-dwelling adults: the Hordaland Health Study. PubMed https://www.ncbi.nlm.nih.gov/pubmed/19085527 (Accessed 2/15/2018)

5 The Magnesium Miracle (Second Edition). Carolyn Dean, M.D., N.D. Published 8-15-2017. https://books.google.com/books?id=2lBcDAAAQBAJ&pg=PA412  (07/17/2018)

6 Vitamin D deficiency soars in the U.S., study says. Scientific American. https://www.scientificamerican.com/article/vitamin-d-deficiency-united-states/ (Accessed 07/11/2018)

7 Vitamin D Fact Sheet for Health Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ (Accessed 07/11/2018)

8 Calcium & Vitamin D: Important at Every Age. National Institutes of Health. https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age (Accessed 07/11/2018)

9 Anderson, David. (2017). Time to Change Vitamin D Guidelines? William Reed Business Media.https://www.nutraingredients.com/Article/2017/07/06/Time-to-change-vitamin-D-guidelines (Accessed 3/7/2018)

10 17 Science-Based Benefits of Omega-3 Fatty Acids. Healthline. https://www.healthline.com/nutrition/17-health-benefits-of-omega-3 (Accessed 07/12/2018)

11 Omega-3 supplementation could save EU 12.6bn a year in heart disease spending. NutraIngredients. https://www.nutraingredients.com/Article/2016/05/10/Omega-3-supplements-could-save-EU-billions-in-heart-disease-spending (Accessed 07/11/2018)

12 Supplements to Take in Your 50s, 60s and 70s. AARP. https://www.aarp.org/health/drugs-supplements/info-2015/must-have-supplements.html (Accessed 07/12/2018)

13 Vitamin B12 Fact Sheet for Health Professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ (Accessed 07/12/2018)

14 Probiotics help as 80% of Immune System in your GI Tract. Institute of Health Sciences. https://instituteofhealthsciences.com/probiotics-help-immune-system-in-your-gi-tract/ (07/17/2018)

15 Your Gut Feeling: A Healthier Digestive System Means a Healthier You. NYU Langone Health. https://med.nyu.edu/medicine/gastro/about-us/gastroenterology-news-archive/your-gut-feeling-healthier-digestive-system-means-healthier (07/17/2018)

16 The Amino Revolution. Robert Erdman, PH.D. & Meirion Jones. https://books.google.com/books?hl=en&lr=&id=9fTu0wQAzs0C (07/17/2018)

17 Growth Hormone in Aging. National Center for Biotechnology Information.https://www.ncbi.nlm.nih.gov/books/NBK279163/ (07/17/2018)

18 Coenzyme Q10: The essential nutrient. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178961/ (Accessed 03/20/2018)

19 CoQ10: What are the Heart Health Benefits? Cleveland HeartLab http://www.clevelandheartlab.com/blog/horizons-coq10-what-are-the-heart-health-benefits/ (Accessed 03/20/2018)

20 A combination of Scutellaria baicalensis and Acacia catechu extracts for short-term symptomatic relief of joint discomfort associated with osteoarthritis of the knee. Journal of Medicinal Food. https://www.liebertpub.com/doi/full/10.1089/JMF.2013.0010 (Accessed 02/09/2018)

21 Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids. International Journal of Rheumatology. https://www.hindawi.com/journals/ijr/2011/969012/

22 Why the prostate grows with age. Clinical Advisor May 2009 Issue. https://www.clinicaladvisor.com/advisor-forum/why-the-prostate-grows-with-age/article/136874/ (07/17/2018)

23 Fatty Acid and Phytosterol Content of Commercial Saw Palmetto Supplements. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3798925/ (07/17/2018)

24 Saw palmetto: Uses, dosage, and side effects. Medical News Today. https://www.medicalnewstoday.com/articles/318782.php (07/17/2018)

25 Alpha-lipoic acid as a dietary supplement: Molecular mechanisms and therapeutic potential. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756298/ (07/17/2018)

26 Alpha Lipoic Acid. University of Michigan Medicine. https://www.uofmhealth.org/health-library/hn-2799001 (07/17/2018)

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

SOURCE: swanson vitamins

men over 40