When it involves practicing yoga, having the appropriate equipment can make all the distinction. Amongst numerous options readily available in the market, one standout selection is the additional thick yoga floor covering. Yet why should you opt for an extra-thick floor covering as opposed to a common one? The benefits are numerous!Firstly, an extra thick
yoga floor covering supplies improved supporting and support. Whether you're a newbie or a skilled yogi, joint pain throughout postures can be a real obstacle to your method. A thicker floor covering soaks up influence much better, securing your knees and wrists during tough asanas. Furthermore, it provides stability on tough surface areas, making transitions smoother and more comfortable.Now, allow's study what it's like to unbox the Amazon Basics 1/2 Inch Yoga Exercise
Mat. Upon opening up the package, you're greeted by an enticing design featuring a refined appearance that assures both style and functionality. The very first point that strikes you is just how lightweight it really feels regardless of its density; this makes it incredibly portable! The included carrying strap is a thoughtful touch-- excellent for those on-the-go moments when you wish to take your practice outdoors or to a class.In regards to features and specifications, this yoga exercise mat sticks out for numerous reasons. Evaluating in at just over 2 extra pounds yet flaunting excellent toughness, its 1/2 inch thickness guarantees optimum convenience without endangering on security. Made from top quality foam product that's free of unsafe chemicals like phthalates and latex, it's gentle on both your body and the atmosphere. And also, its non-slip surface area aids maintain hold throughout sweaty sessions-- a crucial factor when you're transitioning in between poses.But don't just take our word for it! Listening to genuine user experiences paints an even more clear picture of this product's efficiency in day-to-day settings. Several fellow yogis go crazy regarding exactly how well this floor covering paddings their joints while still offering adequate assistance for balancing poses like Tree Posture or Warrior III. Individuals have kept in mind that they appreciate its versatility-- not only does it excel in yoga exercise classes but additionally acts as an excellent exercise mat for pilates or floor workouts.However, some testimonials do recommend that while it's wonderful for low-impact methods like corrective yoga or meditation sessions, those who take part in even more energetic styles such as Ashtanga might locate it slightly bulkier than they favor when transitioning quickly between postures.So where does that leave us? Is the Amazon
Basics Extra Thick Yoga Floor covering worth your investment? Provided its price coupled with extraordinary padding and user-friendly functions, numerous think it's an exceptional entry-level selection for anybody starting their health and fitness journey. While there might be fancier mats on the marketplace with extra bells
and whistles, this one effectively provides what most people need-- a trusted structure for their practice without breaking the bank.In verdict, if you're seeking to boost your yoga experience with added support under you while delighting in transportability and simplicity of usage-- the Amazon Essential Bonus Thick Yoga exercise Floor covering is definitely worth considering! With positive comments from customers echoing its performance across various techniques, this floor covering might simply become your new favorite exercise friend.
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Monday, March 24, 2025
Sunday, November 10, 2024
easy to move, store and use, under desk treadmill walking pad
Are you tired of sitting all day at your desk, feeling the stiffness in your muscles and longing for a way to stay active while working? Look no further than under desk treadmill walking pads! These innovative devices are revolutionizing the way we think about fitness in the workplace.
Introducing Under Desk Treadmill Walking Pads
Under desk treadmill walking pads are compact, portable machines that allow you to walk or jog while you work. They fit seamlessly under your desk, providing a smooth and quiet surface for you to get moving without disrupting your workflow. With adjustable speed settings and a slim design, these walking pads make it easy to incorporate physical activity into your daily routine.
Benefits of Under Desk Treadmill Walking Pads
The benefits of using an under desk treadmill walking pad are vast. Not only does it help combat the negative effects of prolonged sitting, such as back pain and poor posture, but it also boosts productivity and mental clarity. Walking while working has been shown to increase focus and creativity, making it an ideal solution for busy professionals looking to stay active throughout the day.
How to Choose the Best Under Desk Treadmill Walking Pad
When selecting an under desk treadmill walking pad, consider factors such as size, noise level, speed range, and user weight capacity. Look for a model with a cushioned surface to reduce impact on your joints and adjustable incline options for added challenge. Additionally, opt for a machine with Bluetooth connectivity or built-in workout programs for added variety.
Setting Up Your Under Desk Treadmill Walking Pad
Setting up your under desk treadmill walking pad is quick and easy. Simply place it under your workstation, plug it in, and adjust the speed settings to your preference. Make sure there is enough clearance between the pad and your desk to move comfortably. You can also customize the settings to track distance walked, calories burned, and more.
Maximizing Your Workout with an Under Desk Treadmill Walking Pad
To maximize your workout with an under desk treadmill walking pad, vary your speed and incline levels regularly. Take short breaks throughout the day to stretch or do bodyweight exercises. Consider incorporating high-intensity intervals or walking meetings into your routine for added cardiovascular benefits.
Storing and Maintaining Your Under Desk Treadmill Walking Pad
When not in use, store your under desk treadmill walking pad in a convenient location where it is easily accessible but out of the way. Keep the surface clean by wiping it down regularly with a damp cloth. Check for any loose screws or parts that may need tightening to ensure safe operation.
In conclusion, under desk treadmill walking pads offer a convenient and effective way to stay active while working long hours at a desk. By choosing the right model, setting it up correctly, maximizing workouts, and maintaining proper care, you can enjoy all the benefits of this innovative fitness solution effortlessly.
Introducing Under Desk Treadmill Walking Pads
Under desk treadmill walking pads are compact, portable machines that allow you to walk or jog while you work. They fit seamlessly under your desk, providing a smooth and quiet surface for you to get moving without disrupting your workflow. With adjustable speed settings and a slim design, these walking pads make it easy to incorporate physical activity into your daily routine.
Benefits of Under Desk Treadmill Walking Pads
The benefits of using an under desk treadmill walking pad are vast. Not only does it help combat the negative effects of prolonged sitting, such as back pain and poor posture, but it also boosts productivity and mental clarity. Walking while working has been shown to increase focus and creativity, making it an ideal solution for busy professionals looking to stay active throughout the day.
How to Choose the Best Under Desk Treadmill Walking Pad
When selecting an under desk treadmill walking pad, consider factors such as size, noise level, speed range, and user weight capacity. Look for a model with a cushioned surface to reduce impact on your joints and adjustable incline options for added challenge. Additionally, opt for a machine with Bluetooth connectivity or built-in workout programs for added variety.
Setting Up Your Under Desk Treadmill Walking Pad
Setting up your under desk treadmill walking pad is quick and easy. Simply place it under your workstation, plug it in, and adjust the speed settings to your preference. Make sure there is enough clearance between the pad and your desk to move comfortably. You can also customize the settings to track distance walked, calories burned, and more.
Maximizing Your Workout with an Under Desk Treadmill Walking Pad
To maximize your workout with an under desk treadmill walking pad, vary your speed and incline levels regularly. Take short breaks throughout the day to stretch or do bodyweight exercises. Consider incorporating high-intensity intervals or walking meetings into your routine for added cardiovascular benefits.
Storing and Maintaining Your Under Desk Treadmill Walking Pad
When not in use, store your under desk treadmill walking pad in a convenient location where it is easily accessible but out of the way. Keep the surface clean by wiping it down regularly with a damp cloth. Check for any loose screws or parts that may need tightening to ensure safe operation.
In conclusion, under desk treadmill walking pads offer a convenient and effective way to stay active while working long hours at a desk. By choosing the right model, setting it up correctly, maximizing workouts, and maintaining proper care, you can enjoy all the benefits of this innovative fitness solution effortlessly.
Wednesday, July 3, 2024
Sculpt, Tone, and Sweat: A Guide to the Ultimate Kettlebell Bootcamp
Are you ready to take your fitness journey to the next level? Look no further than the Ultimate Kettlebell Bootcamp! This dynamic and high-intensity workout will sculpt, tone, and make you sweat like never before. In this guide, we'll explore the incredible benefits of kettlebell workouts, essential exercises for sculpting your body, how to design your own bootcamp routine, fueling your body for peak performance, and valuable tips for long-term success.
Kettlebell workouts offer a myriad of benefits that can transform your physique and overall health. These workouts combine strength training with cardiovascular exercise, making them incredibly efficient for burning calories and building lean muscle mass. Additionally, kettlebell exercises engage multiple muscle groups simultaneously, improving coordination, balance, and core strength. The dynamic nature of kettlebell movements also enhances flexibility and agility while promoting fat loss.
When it comes to sculpting your body with kettlebells, certain exercises reign supreme. Moves like the kettlebell swing, Turkish get-up, goblet squat, and single-arm clean and press target major muscle groups while challenging stability and endurance. Incorporating a variety of exercises into your routine ensures comprehensive muscle engagement for a well-rounded physique.
Designing your Ultimate Kettlebell Bootcamp routine is all about balance and progression. Start with a thorough warm-up to prepare your body for the intense workout ahead. Mix in compound movements like swings and squats with isolation exercises such as rows and presses to work different muscle groups effectively. Remember to incorporate rest periods between sets to allow for recovery while maintaining intensity throughout the session.
Fueling your body properly is crucial for maximizing performance during your kettlebell bootcamp. Prioritize complex carbohydrates like whole grains and vegetables for sustained energy levels throughout your workout. Lean proteins support muscle repair and growth, while healthy fats provide essential nutrients for overall health. Hydration is key during intense exercise, so be sure to drink plenty of water before, during, and after your bootcamp sessions.
To set yourself up for long-term success with kettlebell training, consistency is key. Establish a regular workout schedule that incorporates both strength training and cardio sessions to maintain balance in your fitness regimen. Listen to your body's cues and adjust intensity levels as needed to prevent burnout or injury. Surround yourself with a supportive community of fellow fitness enthusiasts or consider working with a certified trainer to stay motivated and accountable on your journey.
In conclusion,...
Kettlebell workouts offer a myriad of benefits that can transform your physique and overall health. These workouts combine strength training with cardiovascular exercise, making them incredibly efficient for burning calories and building lean muscle mass. Additionally, kettlebell exercises engage multiple muscle groups simultaneously, improving coordination, balance, and core strength. The dynamic nature of kettlebell movements also enhances flexibility and agility while promoting fat loss.
When it comes to sculpting your body with kettlebells, certain exercises reign supreme. Moves like the kettlebell swing, Turkish get-up, goblet squat, and single-arm clean and press target major muscle groups while challenging stability and endurance. Incorporating a variety of exercises into your routine ensures comprehensive muscle engagement for a well-rounded physique.
Designing your Ultimate Kettlebell Bootcamp routine is all about balance and progression. Start with a thorough warm-up to prepare your body for the intense workout ahead. Mix in compound movements like swings and squats with isolation exercises such as rows and presses to work different muscle groups effectively. Remember to incorporate rest periods between sets to allow for recovery while maintaining intensity throughout the session.
Fueling your body properly is crucial for maximizing performance during your kettlebell bootcamp. Prioritize complex carbohydrates like whole grains and vegetables for sustained energy levels throughout your workout. Lean proteins support muscle repair and growth, while healthy fats provide essential nutrients for overall health. Hydration is key during intense exercise, so be sure to drink plenty of water before, during, and after your bootcamp sessions.
To set yourself up for long-term success with kettlebell training, consistency is key. Establish a regular workout schedule that incorporates both strength training and cardio sessions to maintain balance in your fitness regimen. Listen to your body's cues and adjust intensity levels as needed to prevent burnout or injury. Surround yourself with a supportive community of fellow fitness enthusiasts or consider working with a certified trainer to stay motivated and accountable on your journey.
In conclusion,...
Monday, July 1, 2024
Word Wizardry: Unleash Your Skills with Word Scramble Games
Dive into the captivating world of word scramble games and unleash your inner Word Wizard with our supreme guide! Whether you're an experienced pro or just dipping your toes into the realm of wordplay, there's something genuinely wonderful about rearranging letters to form new words. Prepare yourself to hone your vocabulary, enhance your cognitive abilities, and have a blast while doing it!Mastering the
Essentials of Word Scramble
Before diving headfirst into the challenge of word scramble games, it's essential to master the essentials. The property is simple: you'll be presented with an assortment of letters, and your task is to rearrange them to form significant words. Sounds easy, ideal? Well, as you progress through different levels of problem, you'll quickly recognize that it's not always a walk in the park.Level Up Your Word Scramble Skills To genuinely excel at word scramble
games and end up being a Word Wizard in your own right, you'll require to level up your abilities. One effective strategy is to start little by concentrating on much shorter words before taking on longer and more complicated ones. This method will assist you develop self-confidence and slowly broaden your vocabulary.Tips and Techniques for Word Scramble Success All set to take your word scramble video game to the next level?
Here are some suggestions and techniques to help you open
your complete prospective:1. Scan for prefixes and suffixes: Look for typical letter combinations that typically appear at the start or end
of words. This can give you valuable ideas when unscrambling letters.2. Break it down: If you're stuck on a particularly difficult word, attempt simplifying into smaller parts or syllables.
This can make it easier to determine familiar patterns.3. Use context clues: Take notice of any hints or context supplied in the video game that might point you in the right instructions.4. Practice makes best: Like
any ability, mastering word scramble games takes practice. The more you play, the sharper your skills will become.The Benefits of Playing Word Scramble Games Aside from being extremely fun and addictive, playing word scramble video games uses a wide range of advantages for players of all ages:1. Increases vocabulary: By exposing yourself to a variety of words and their
significances, word scramble games can substantially broaden your vocabulary.2. Enhances cognitive skills: Participating in psychological workouts like unscrambling letters helps boost crucial thinking, analytical, and memory retention.3. Boosts spelling abilities: Continuously dealing with different letter combinations can enhance your spelling skills and general language proficiency.4. Relieves stress: Getting away into the world of wordplay can be a great way to unwind and relax after a long day.So what are you waiting for? Grab your virtual pen and paper, hone those linguistic abilities, and embark on an exciting journey filled with twists, turns, and limitless possibilities! With our ideas in hand, you'll be well on your method to becoming a real Word Wizard in no time!
Essentials of Word Scramble
Before diving headfirst into the challenge of word scramble games, it's essential to master the essentials. The property is simple: you'll be presented with an assortment of letters, and your task is to rearrange them to form significant words. Sounds easy, ideal? Well, as you progress through different levels of problem, you'll quickly recognize that it's not always a walk in the park.Level Up Your Word Scramble Skills To genuinely excel at word scramble
games and end up being a Word Wizard in your own right, you'll require to level up your abilities. One effective strategy is to start little by concentrating on much shorter words before taking on longer and more complicated ones. This method will assist you develop self-confidence and slowly broaden your vocabulary.Tips and Techniques for Word Scramble Success All set to take your word scramble video game to the next level?
Here are some suggestions and techniques to help you open
your complete prospective:1. Scan for prefixes and suffixes: Look for typical letter combinations that typically appear at the start or end
of words. This can give you valuable ideas when unscrambling letters.2. Break it down: If you're stuck on a particularly difficult word, attempt simplifying into smaller parts or syllables.
This can make it easier to determine familiar patterns.3. Use context clues: Take notice of any hints or context supplied in the video game that might point you in the right instructions.4. Practice makes best: Like
any ability, mastering word scramble games takes practice. The more you play, the sharper your skills will become.The Benefits of Playing Word Scramble Games Aside from being extremely fun and addictive, playing word scramble video games uses a wide range of advantages for players of all ages:1. Increases vocabulary: By exposing yourself to a variety of words and their
significances, word scramble games can substantially broaden your vocabulary.2. Enhances cognitive skills: Participating in psychological workouts like unscrambling letters helps boost crucial thinking, analytical, and memory retention.3. Boosts spelling abilities: Continuously dealing with different letter combinations can enhance your spelling skills and general language proficiency.4. Relieves stress: Getting away into the world of wordplay can be a great way to unwind and relax after a long day.So what are you waiting for? Grab your virtual pen and paper, hone those linguistic abilities, and embark on an exciting journey filled with twists, turns, and limitless possibilities! With our ideas in hand, you'll be well on your method to becoming a real Word Wizard in no time!
Monday, May 27, 2024
HIIT Your Way to a Cut and Toned Body: The Secrets Revealed
High-Intensity Interval Training, or HIIT, has taken the fitness world by storm with its promise of rapid fat loss and a cut, toned body. If you're looking to revamp your workout routine and achieve your dream physique, then incorporating HIIT into your regimen could be the game-changer you've been searching for.
Understanding HIIT is crucial to maximizing its benefits for rapid fat loss. This training method involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. The key lies in pushing your body to its limits during those high-intensity intervals, which not only burns calories during the workout but also boosts your metabolism for hours afterward.
Crafting the perfect HIIT workout routine involves a mix of cardio and strength exercises to target different muscle groups and keep your body guessing. Incorporate exercises like sprints, burpees, jumping jacks, and squats to work both your cardiovascular system and muscles effectively. Aim for a total workout time of around 20-30 minutes to ensure you're getting the most out of each session.
Fueling your body for HIIT success is essential to maintain energy levels and maximize performance. Before your workout, opt for a balanced meal or snack that includes carbohydrates for quick energy, protein to support muscle repair, and healthy fats for sustained fuel. Hydration is also key, so be sure to drink plenty of water before and after your HIIT sessions.
Maximizing results with HIIT requires attention to detail and consistency in your approach. Focus on proper form during each exercise to prevent injury and ensure you're targeting the right muscles. Additionally, consider incorporating active recovery days into your schedule to allow your body time to rest and repair between intense workouts.
Transforming your body with HIIT is not just a possibility but a reality for many individuals who have committed to this high-energy training style. Success stories abound of people shedding excess weight, toning up their muscles, and boosting their overall fitness levels through regular HIIT sessions. Whether you're a beginner or seasoned athlete, there's always room to challenge yourself with new HIIT routines and take your fitness journey to the next level.
In conclusion, if you're ready to HIIT your way to a cut and toned body, now is the perfect time to incorporate this dynamic training strategy into your fitness routine. With dedication, hard work, and a sprinkle of motivation, you can achieve incredible results that will leave you feeling stronger, fitter, and more confident than ever before. So lace up those sneakers, grab a water bottle, and get ready to unleash the power of HIIT on your fitness goals!
Understanding HIIT is crucial to maximizing its benefits for rapid fat loss. This training method involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. The key lies in pushing your body to its limits during those high-intensity intervals, which not only burns calories during the workout but also boosts your metabolism for hours afterward.
Crafting the perfect HIIT workout routine involves a mix of cardio and strength exercises to target different muscle groups and keep your body guessing. Incorporate exercises like sprints, burpees, jumping jacks, and squats to work both your cardiovascular system and muscles effectively. Aim for a total workout time of around 20-30 minutes to ensure you're getting the most out of each session.
Fueling your body for HIIT success is essential to maintain energy levels and maximize performance. Before your workout, opt for a balanced meal or snack that includes carbohydrates for quick energy, protein to support muscle repair, and healthy fats for sustained fuel. Hydration is also key, so be sure to drink plenty of water before and after your HIIT sessions.
Maximizing results with HIIT requires attention to detail and consistency in your approach. Focus on proper form during each exercise to prevent injury and ensure you're targeting the right muscles. Additionally, consider incorporating active recovery days into your schedule to allow your body time to rest and repair between intense workouts.
Transforming your body with HIIT is not just a possibility but a reality for many individuals who have committed to this high-energy training style. Success stories abound of people shedding excess weight, toning up their muscles, and boosting their overall fitness levels through regular HIIT sessions. Whether you're a beginner or seasoned athlete, there's always room to challenge yourself with new HIIT routines and take your fitness journey to the next level.
In conclusion, if you're ready to HIIT your way to a cut and toned body, now is the perfect time to incorporate this dynamic training strategy into your fitness routine. With dedication, hard work, and a sprinkle of motivation, you can achieve incredible results that will leave you feeling stronger, fitter, and more confident than ever before. So lace up those sneakers, grab a water bottle, and get ready to unleash the power of HIIT on your fitness goals!
Sunday, January 2, 2022
How to Enjoy the Fall While Staying Healthy
Whether autumn is your favorite time of the year, or if you are just getting through another season, it is crucial to ensure that your your healthy habits need to stay with you while you are embracing the new season.
So how do we keep our healthy habits with us while we welcome this time of the year? Try out the tips to help you prioritize your health and wellness all autumn long...
Thursday, December 23, 2021
Well for Joy - Be Well and Happy!
Hey, I wanted to share this really neat website that I found. I think that you will really enjoy it. It is called Well for Joy, and the entire purpose of the website is to promote health, happiness, and leading a joyful life.
I think that this website will speak right to the things that you are hoping to accomplish in your life. Well for Joy really focuses on the importance of holistic health. Making sure that the body, mind, and soul are in balance and harmonious.
The author of Well for Joy is upfront about the fact that they are not a medical doctor and aren't looking to give any medical advice or use complicated ideas to help promote wellness. Instead, the focus is on eating healthy, ensuring that you participate in reasonable amounts of exercise, and keeping a healthy mindset.
I really like that all of the information on the website is from the author's real-life experiences and approaches that are working for real people. All of the posts on the website are written using language that is easy to understand and follow. And the posts cover a vast number of topics. I guarantee there will be something that will pertain to you and your life!
My favorite thing about the Well for Joy website is the focus on being healthy in all ways and creating a good foundation for happiness and joyful life. So many resources seem to focus on only one aspect of our health, and it is genuinely refreshing to find a resource that is so well rounded and takes a multifaceted approach. I really encourage you to visit the Well for Joy website and check it out. I think that you will understand why I find it so incredible and why I just had to share it with you!
Sunday, January 3, 2021
The Top 8 health and fitness benefits of Zumba dance workouts.
Why Zumba dance workouts are a great fitness program:
1: It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they actually forget they are actually exercising.
2: Its great for weight loss. Zumba dance workouts are a powerful exercise with a 600 to 1,000 calorie burn in just an hour.
3: It tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba dance workouts target lots of different muscle groups at once for total body fitness and toning.
4: It boosts your heart health. You not only get aerobic benefits (high intensity interval training), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.
5: It helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing multiple mental abilities such as learning, thinking, reasoning, remembering, problem solving, decision making and attention.
6: It improves coordination. In dance workouts your arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps you feel more comfortable moving your body.
7: It makes you happy. Every time you exercise, you release endorphins which trigger positive feelings throughout the body.
8: And you can do it from home right now without paying for gym memberships.
Ready to try it? Start with these great dance moves and don’t be afraid! Zumba dance workout are great fun and can be adapted to any fitness level.
Monday, November 16, 2020
7 health benefits of Zumba dance workouts.
Why Zumba dance workouts are a great fitness program:
1: It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they actually forget they are actually exercising.
2: Its great for weight loss. Zumba dance workouts are a powerful exercise with a 600 to 1,000 calorie burn in just an hour.
3: It tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba dance workouts target lots of different muscle groups at once for total body fitness and toning.
4: It boosts your heart health. You not only get aerobic benefits (high intensity interval training), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.
5: It helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing multiple mental abilities such as learning, thinking, reasoning, remembering, problem solving, decision making and attention.
6: It improves coordination. In dance workouts your arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps you feel more comfortable moving your body.
7: It makes you happy. Every time you exercise, you release endorphins which trigger positive feelings throughout the body. And you can do it from home right now without paying for gym memberships.
Ready to try it? Start with these great dance moves and don’t be afraid! Zumba dance workout are great fun and can be adapted to any fitness level.
Friday, November 6, 2020
How to Enjoy the Fall While Staying Healthy
Whether autumn is your favorite time of the year, or if you are just getting through another season, it is crucial to ensure that your your healthy habits need to stay with you while you are embracing the new season.
So how do we keep our healthy habits with us while we welcome this time of the year? Try out the tips to help you prioritize your health and wellness all autumn long...
Thursday, November 5, 2020
Well for Joy - Be Well and Happy!
Hey, I wanted to share this really neat website that I found. I think that you will really enjoy it. It is called Well for Joy, and the entire purpose of the website is to promote health, happiness, and leading a joyful life.
I think that this website will speak right to the things that you are hoping to accomplish in your life. Well for Joy really focuses on the importance of holistic health. Making sure that the body, mind, and soul are in balance and harmonious.
The author of Well for Joy is upfront about the fact that they are not a medical doctor and aren't looking to give any medical advice or use complicated ideas to help promote wellness. Instead, the focus is on eating healthy, ensuring that you participate in reasonable amounts of exercise, and keeping a healthy mindset.
I really like that all of the information on the website is from the author's real-life experiences and approaches that are working for real people. All of the posts on the website are written using language that is easy to understand and follow. And the posts cover a vast number of topics. I guarantee there will be something that will pertain to you and your life!
My favorite thing about the Well for Joy website is the focus on being healthy in all ways and creating a good foundation for happiness and joyful life. So many resources seem to focus on only one aspect of our health, and it is genuinely refreshing to find a resource that is so well rounded and takes a multifaceted approach. I really encourage you to visit the Well for Joy website and check it out. I think that you will understand why I find it so incredible and why I just had to share it with you!
Monday, October 26, 2020
Kettloe bell Workout For Men Over 50
Kettlebell Workouts in the Park
Kettlebell workouts in the park in the morning is a cracking way to start the day, making the most of the fresh air while working out. Smashing!
This kettlebell workout hits just about every muscle group in the body, this is one of the best kinds of functional training
However, one of the problems with kettlebell workots in the park is there’s so much bad advice out there. Videos showing bad form using just about every piece of workout gear there is. I see people demonstrating the kettlebell swing so badly that they are almost asking people to damage their backs! As with ALL exercise’s technique is paramount. Before you go onto to lift heavy weights or do intense routines take the time to work on your technique first.
Kettlebell Technique
A bit of time spent understanding the movements and breaking them down simple steps will benefit your training tremendously. It will guard against injuries because most injuries come from bad technique, you’ll see better progress as you apply the correct posture and technique.
In this video, I give specific tips on how to use kettlebell workouts in the park safely and with good form to guard against injuries. You’ll notice at several pints I emphasise how you must tighten your belly and core to protect against damaging your back, and I speak from personal experience of this.
Motivation
As part of a group, I used to train with a small framed older woman, she had about 6 or 7 years on me and weighed about half of what I did. However, I was always amazed by her strength and ability to work with much heavier kettlebells than me! Imagine how surprised I was when I saw her doing kettlebell swings with 16kg or 18kg weights, or dead lifts with 20kg when I was a sometimes using 6kg or 4 kg lighter than her!
She had better technique than I did and had built her core strength up to tak ethat kind of weight. I learned a lesson doing kettlebell workouts in the park with her, she inspired me to work on my form and technique to help improve my overall fitness. I mentioned above about how kettlebell training is a great functional fitness workout, it hits just about every muscle group in the body.
With functional training in mind you are trying to mimick everyday movements the body does in daily life. the training at middle aged men’s health and fitness is focused on this approach. Functional movements are aimed at helping guys our age cope better with everyday lifethis kettlebell workouts in the park is aimed at working all the major muscle groups.. For instance, your wife tells you to clean out the garage and you might have to lift a couple of heavy boxes. By practicing exercises such as squats, bent over rows and say the farmers walk wiyth kettlebells you’ve already prepared your body for the box lifting manoeuver enough times to know thw right technique to keep your back safe.
You legs will be strong enough, your back and core will be working together and your shoulders and arms will be able to cope with to lifting a heavy box and carrying it too the car.
Check out more workouts in the park here.
Wednesday, October 21, 2020
Awesome Middle Aged Men's Workouts in The Park
Just because we’re in our middle years doesn’t mean we should be healthy and fit and enjoy working out.
In this video I run you through the equipment I used and in the description below I show you what the workout routine was.
Being fit, eating healthy and losing weight is great motivation for an awesome workout.
Exercising outside is brilliant, getting close to nature without any noise or listening to your music, either way it’s a totally different feeling from exercising inside.
With gym's closed and working out at home the norm these days why not expand your horizons and workout in the park? We normally think of and expect to see people jogging in the park and open spaces but even taking 10-15 minutes to stretch or mobilise is refreshing and vitalising. You've probably of 'forst bathing' where people lay in the woods among the trees and relax. It's a well known therapy practice in Japan that aids in relaxation.
The point is, the experiences are very similar, getting close to nature and allowing yourself to relax and settle is theraputic in the stresses of everyday urban life.
Warm Up
15 minute of stretching, mobilising and shadow boxing, running on the spot etc.
Viper x 3
15 x clean and press
15 x single arm bicep curl
15 x shoulder press
15 x bent over row
Kettle bell x3
15 x deep squat bell held on chest with 2 hands
15 x double arm swing
Mobility x 3
Run 150 meters
Side shuffle x 25
Front lunge x 24
Band work stretching shoulders and back
Cool Down
Walk 200 meters
Bar hang 55 second aiming for 2 minutes
Wooden pole stretch routine 18 minutes
Subscribe to:
Posts (Atom)